Plan Your Run, Run Your Plan Running Journal (Paperback) (ISBN-13: 9781683233268)

This is your running journal, and it is your companion to good health. The information you record here will reveal so much about your physical and mental health. Writing keeps you going because you get to see your actual numbers and you get motivated by statistics. This is a very effective mind conditioning tool that will make you train harder and run faster. Grab a copy today

Author: Daybook Heaven Books
ISBN-10: 1683233263
ISBN-13: 9781683233268
Publisher: Daybook Heaven Books
Language: English
Published: 05/06/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d