Plant-based and Vegan Diets: A Guide for Newbies and the Curious (Paperback) (ISBN-13: 9798632209786)

Are you looking to go on a plant-based or vegan diet?

• Are you wondering about a balanced diet?
• Want to know what to eat on a day to day basis?
• Looking to try a few recipes?

This short and simple book will tell you what you need to know to get started on a plant-based or vegan diet.

Learn:

• Why people go vegan
• The aspects of nutrition that need to be addressed
• The common foods that are available everywhere
• Some recipes to get you started
• How to maintain the lifestyle

Are you ready to make a change for the better? Find out how!