Plant-Based Athletes Diet: A Comprehensive Nutrition Guide with 55 High-Protein Recipes for Athletic Performance, Fitness and Bodybuilding (Paperback) (ISBN-13: 9798614945312)

Learn All About a Plant-Based Diet for Maximum Athletic Performance and Bodybuilding

Have you been wondering how to build strength and endurance following a vegan lifestyle?

Do you wish to maintain your plant-based diet while improving fitness and bodybuilding?

WHILE PROTEIN IS KEY IN BUILDING STRENGTH, IT'S A MYTH THAT IT CAN ONLY COME FROM MEAT. MANY DIFFERENT FRUITS, VEGETABLES AND NUTS CAN PROVIDE YOU WITH THE SAME LEVEL OF NUTRITION

Although there are various cultural and social imprints put on the food we eat, the one thing that will always be true is that food gives us energy. Different food transforms into energy differently, and we all have different needs when it comes to calorie intake. If you're an athlete following a vegan diet, having strong performance and maintaining a healthy body mass is key, and is absolutely possible

This book offers well-researched information on how to eat the food that is the most beneficial to your physical activities. Vegan diet often means being health-conscious and focused on your dietary needs, and those are the qualities some of the best world athletes have.

With this book, you will:

• Learn all about calorie intake and what plant-based foods offer the most energy

• Find all about micro and macro nutrients and their sources and roles in your diet

• Learn about different plant-based supplements for athletes

• Get a vegan bodybuilding meal plan

• Receive numerous high-protein recipes to promote endurance

Even if you're not looking to become the world's best athlete, this book can offer valuable information on how and what to eat to maintain physical strength and power. As a vegan, you may want to learn about new recipes that can help support a healthy and active lifestyle. It's important that we know how food works and what fits our dietary needs and requirements, and it's especially important that we eat delicious, vegan food while enjoying numerous benefits of an athletic lifestyle

The Book is Available in 3 editions.

Choose which one you like more:

• Kindle Edition
• Paperback - Black & White Edition
• Paperback - Full Color Edition

Do you want to learn all about a high-protein vegan diet? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy

Author: Angela Collins, Sylvester Baldwin
ISBN-10: 8614945310
ISBN-13: 9798614945312
Publisher: Independently Published
Language: English
Published: 02/17/2020
Pages: 184
Format: Paperback
Weight: 0.61lbs
Size: 9.02h x 5.98w x 0.42d