Plant-Based Diet Cookbook for Dummies (Paperback) (ISBN-13: 9781119846345)

A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun!

In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you:

• Get started from scratch with a plant-based diet that will save you money and time
• Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food
• Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle

So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

Author: Jenn Sebestyen
ISBN-10: 111984634X
ISBN-13: 9781119846345
Publisher: For Dummies
Language: English
Published: 03/29/2022
Pages: 400
Format: Paperback
Weight: 1.45lbs
Size: 9.13h x 7.32w x 1.18d