Plant based diet for Athletes (Paperback) (ISBN-13: 9798376269329)

Take your athletic performance to the next level with our plant-based diet for athletes! Not only is this wholesome, nutritious diet designed to promote overall health and improved performance, but it also eliminates animal products. Get ready to experience a shift in energy levels, an improved sense of well-being, and enhanced recovery speed. Enjoy a balanced and nutrient-rich diet with proteins from beans/legumes, nuts/seeds, and complex carbohydrates from whole grains. Eating plant-based will help you reach all your targets for physical fitness!

Author: Liam Oliver
ISBN-10: 8376269321
ISBN-13: 9798376269329
Publisher: Independently Published
Language: English
Published: 02/05/2023
Pages: 226
Format: Paperback
Weight: 0.59lbs
Size: 8.50h x 5.50w x 0.48d