Plant Based Diet for Beginners Book: : A Complete Guide: 30-Days Plant Based Diet Meal Plan with 100 Plant Based Diet Recipes (A Plant Based Diet Cook (Paperback) (ISBN-13: 9781657511682)

The goal of any new health-diet, such as the plant-based diet, is mostly to harness the benefits of the diet, manage your health, and live optimally. The idea of leaving your comfort foods, starting out and sticking to a plant-based diet without proper help, can be overwhelming. This Plant-Based Diet for Beginners Book will get you started, and aid a smooth and stress-free transition from your regular foods to the plant-based diet.In this book you will find: A 30-Day Plant-Based Meal Plan, including list of options for breakfast, lunch, dinner and snacks. A Plant-Based Diet Kickstart Guide, which includes tips, hacks and tricks for a successful transition to the plant-based diet. A Meal Guide (What to Eat and What Not to Eat)More than 100 Plant-Based Diet recipes, including main nutritional information to help you keep track macros. You will enjoy simple, sumptuous, healthy and satisfying plant-based diet meals that will make you will feel better, live healthier and live longer. For the colored version of this book, download the kindle edition at 2.99. Congratulations.

Author: Violet Goff
ISBN-10: 1657511685
ISBN-13: 9781657511682
Publisher: Independently Published
Language: English
Published: 01/08/2020
Pages: 200
Format: Paperback
Weight: 0.66lbs
Size: 9.02h x 5.98w x 0.46d