Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Wee (Paperback) (ISBN-13: 9781088722671)

These recipes are delicious, easy, and packed with nutrients. Reaching your health goals are closer than you think.

Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements.

Switching diets should not be confusing or intimidating, which is why this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.

This book contains information about plant-based diets as a whole, including the health benefits and the extent you can integrate plants into your diet. Other topics discussed in this book are as follows:

• the importance of eating healthy
• learning about suitable substitutions
• how to make switching your meals enjoyable
• knowing where to start
• learning how to reach your goals

This book also includes a 28-day meal plan that is easy to adapt to your lifestyle and personal needs.

The recipes are filling and suitable for the whole family, with notes on which ingredients to switch out to match other dietary restrictions. You can cook plenty of the recipes ahead of time and pop them into the freezer for easy, lazy meals, including:

• smoothies and breakfast
• snacks and appetizers
• lunch and light meals
• main meals
• soups and sauces
• desserts and drinks