Plant-Based High-Protein Cookbook: How to Lose Weight, Build Muscle, and Transform Your Body (Paperback) (ISBN-13: 9798615304835)

Are you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein?

If you answered yes to any of these questions, then you've come to the right place.

For years, it was falsely believed that athletes needed meat and dairy in order to stay competitive. But this isn't the case anymore as many studies have shown. In this guide, you're going to discover a treasure trove of recipes that will provide the much-needed protein sources and get the best results.

Here's what you're going to discover in Plant-Based High-Protein Cookbook:

• Everything you need to know about the plant-based diet for high-performance sports and physical activities
• The basic tenets of good nutrition and the principle of energy balance
• How carbohydrates and fats impact athletic performance
• The very best sources of protein-packed plants you need to be eating A crash guide to micronutrients and food supplements for adherents to the plant-based lifestyle
• A quick and effective step-by-step guide to bulking and cutting on the high-protein plant-based diet
• Mouthwatering plant-based recipes to help you start off your day on the right foot
• Delicious lunch recipes to help you keep your energy up during the day
• Whole food dinner recipes to round off your day and aid speedy recovery
• Scrumptious pre-workout and post-workout snacks that will blow your mind
• ...and more

Filled with deep insights into the plant-based lifestyle and practical advice specifically crafted for plant-based athletes, this guide has everything you need to give you a competitive edge whether you're a newbie or veteran athlete looking for healthier, meat-free ways to power your workouts and sporting activity.