Plant-Based Whole Food Recipes Healthy Homemade Meals Made Easy (Paperback) (ISBN-13: 9798893566291)

A balanced diet is the key to good nutrition and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthful living!

Author: Ph. D. Yu-Shiaw Chen
ISBN-13: 9798893566291
Publisher: Arpress
Language: English
Published: 02/16/2024
Pages: 138
Format: Paperback
Weight: 0.51lbs
Size: 8.50h x 5.50w x 0.36d