Plant Powered Living: Embracing a Whole Food, Plant Based Diet (Paperback) (ISBN-13: 9798869848628)

Plant-based diets have existed since ancient times, but the term "plant-based" is just around 20 years old, according to a 2022 review that defines plant-based foods as fruits, vegetables, nuts, seeds, legumes, herbs, spices, and whole grains. Unlike vegan eating, a plant-based or, alternatively, plant-focused, diet does not have to exclude animal foods like red meat, fish, chicken, eggs, and dairy. Rather, a plant-based eater may still enjoy animal foods while deliberately building an overall eating pattern that is rich in or primarily made of plants, but not consisting only of plants.

Author: Kiki Brown
ISBN-10: 8869848620
ISBN-13: 9798869848628
Publisher: Independently Published
Language: English
Published: 11/25/2023
Pages: 86
Format: Paperback
Weight: 0.28lbs
Size: 9.00h x 6.00w x 0.18d