Plantein: A VEGAN ATHLETEｴS GUIDE - How To Combine Plant Based Foods To Reach Optimum Nutrition (Paperback) (ISBN-13: 9781514696170)

Do you want to wake up in the morning fresh, relaxed, healthy? Do you feel you are tired, and that you lack strength? Do you want to change your life? Is your athletic performance dropping ? You are not the only one that is feeling like that. There were a lot of people just like you that had the same issues. Not anymore. Brace yourself, the solution is here. You want to change your diet, I am sure about that. Or else, you wouldn't be here, reading this. Meat is proven to be bad for our health. Yes it can stack us with calories and proteins, but there are many side effects that we are not still aware of. So why risk it when there is a better alternative. Now, more and more people are turning towards plant based food sources, and so should you. We tried to sum up everything you need to know about the ways to beat the meat in this book of ours: The ways to base your diet on plant food sources, the information about plant proteins, amino acids and bioavailability, food combinations and much else. Plantein is perfect for athlete training and athlete nutrition, you will find out what is the best way to boost your performance and what plant foods you should combine to have a perfect protein source. If your diet is vegetarian or vegan, or you simply want to try things out, this is the thing for you. We filled this book with only scientific facts, not those stories you hear every day that are half a fairytale and half a crazy man's thinking. You will find a lot of charts that are perfect for creating your meal plans. Who needs a nutritionist, when you are smart enough to figure it out yourself? We will only supply you with a tool to do that. And also, we added some suggestions about combination, ones that will give the best outcome in your diet. But wait, that isn't all. This book is full of surprises, even a small vegan cock book is provided inside. It contains vegan recipes for some of the most delicious meals. Not only that these meals are tasty, and made fully from plant based sources, they are also high protein meals. Every meal has more than 35g of protein. The meat based eating behavior is a thing of past for many people and athletes who have discovered the true benefits of a plant based diet. Don't be one still hanging out there. Grab this book and take a step forward into a new and healthier world.

Author: Scott Oteri
ISBN-10: 1514696177
ISBN-13: 9781514696170
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/27/2015
Pages: 42
Format: Paperback
Weight: 0.15lbs
Size: 9.02h x 5.98w x 0.09d