PlayFreely(R): The Spiritual Key to Athletic Excellence (Paperback) (ISBN-13: 9798765215487)

What if your best performances-on and off the field-didn't come from pushing harder, but from something more profound? In PlayFreely(R), former international coach Denise Holland reveals an approach to performance that transcends strategy and technique. With over thirty years' experience in elite sport, she introduces seven discoveries that transform our understanding of coaching, identity, pressure, and cohesion. This isn't about more tools-it's about seeing what holds you back. Through vivid stories and fresh insight, Denise invites you to move past limitation, uncover your innate resilience, and find lasting fulfilment in sport and life. Are you ready to: - Access peak performance from clarity, confidence, and flow - Compete with composure and freedom, whatever the stakes - Thrive beyond outcomes and expectations Unleash your potential. Play freely. Live fully.

Author: Denise Holland
ISBN-13: 9798765215487
Publisher: Balboa Press UK
Language: English
Published: 09/25/2025
Pages: 372
Format: Paperback
Weight: 0.95lbs
Size: 8.50h x 5.50w x 0.77d