Pocket Superfoods by Smith, Seana

Pocket Superfoods (Paperback) (ISBN-13: 9780897936552)

Vendor: Seana Smith
Product type: Books
Format: Paperback
$8.95
$8.95
$8.95
Subtotal: $8.95
Pocket Superfoods by Smith, Seana

Pocket Superfoods

$8.95
Pocket Superfoods by Smith, Seana

Pocket Superfoods

$8.95
Format: Paperback
Description
Description
x
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.

Author: Seana Smith
ISBN-10: 0897936558
ISBN-13: 9780897936552
Publisher: Hunter House Publishers
Language: English
Published: 09/17/2013
Pages: 80
Format: Paperback
Weight: 0.20lbs
Size: 6.90h x 4.30w x 0.30d
By Seana Smith
By Seana Smith
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Seana Smith grew up in Scotland, studied Latin, Greek, and Old Medieval English at the University of Oxford, and worked for the BBC in London and Glasgow. She currently lives in Australia with her hungry husband and four ravenous and very active children. Author and co-author of five books, including the Australian best-seller Sydney for Under Fives, Seana also blogs about food, recipes, life balance, and healthy eating at "Sydney, Kids, Food + Travel" and "The Mum's Diet."

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