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![Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] by McKay, Matthew](http://www.whiterainbookhouse.com/cdn/shop/files/img_4eb93f6a-028e-4902-9738-96b48a6d049c.jpg?v=1695720687)
Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions [Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038726797)
Vendor:
Matthew McKay
Product type:
Books
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Description
xIn Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
Author: Matthew McKay, Jeffery C. Wood, Jeffery Brantley
ISBN-10: 1038726794
ISBN-13: 9781038726797
Publisher: ReadHowYouWant
Language: English
Published: 03/08/2021
Pages: 120
Format: Paperback
Weight: 0.36lbs
Size: 9.21h x 6.14w x 0.30d
Author: Matthew McKay, Jeffery C. Wood, Jeffery Brantley
ISBN-10: 1038726794
ISBN-13: 9781038726797
Publisher: ReadHowYouWant
Language: English
Published: 03/08/2021
Pages: 120
Format: Paperback
Weight: 0.36lbs
Size: 9.21h x 6.14w x 0.30d
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