Pocket Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm (Paperback) (ISBN-13: 9781250820068)

An accessible, insightful guide to answering Life's big questions for yourself

Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their "big" questions, one small step at a time.

Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more--all in a quick, approachable style that you'll actually want to read.

Author: Sarah Crosby
ISBN-10: 1250820065
ISBN-13: 9781250820068
Publisher: St. Martin's Essentials
Language: English
Published: 02/22/2022
Pages: 320
Format: Paperback
Weight: 0.65lbs
Size: 5.50h x 5.40w x 0.80d