Poise (Hardcover) (ISBN-13: 9781161548778)

Poise is a self-help book written by Dr. John H. Tilden, which aims to guide readers in achieving a state of inner balance and calmness. The book is divided into three parts, each focusing on a different aspect of poise: physical, mental, and spiritual. In the first part, Tilden emphasizes the importance of physical poise, which he defines as the ability to maintain a balanced and relaxed posture. He provides practical exercises and tips to improve posture, breathing, and overall physical health. The second part of the book focuses on mental poise, which Tilden describes as the ability to maintain a calm and focused mind, even in challenging situations. He offers strategies for managing stress, anxiety, and negative emotions, and encourages readers to cultivate positive thinking patterns. The final part of the book explores spiritual poise, which Tilden defines as a sense of inner peace and connection to a higher power. He discusses the importance of spiritual practices such as meditation, prayer, and gratitude, and encourages readers to cultivate a deeper sense of purpose and meaning in their lives. Overall, Poise offers readers a comprehensive guide to achieving balance and harmony in all aspects of their lives. Through practical exercises, insightful advice, and inspiring examples, Tilden shows readers how to cultivate a state of poise that will help them navigate life's challenges with grace and ease.THIS 30 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Toxemia Explained: The True Interpretation of the Cause of Disease, by Dr. John H. Tilden. To purchase the entire book, please order ISBN 1564598691.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: John H. Tilden
ISBN-10: 1161548777
ISBN-13: 9781161548778
Publisher: Kessinger Publishing
Language: English
Published: 05/23/2010
Pages: 30
Format: Hardcover
Weight: 0.61lbs
Size: 10.00h x 7.00w x 0.25d