Polyvagal Breathing: Transform Stress & Trauma with the Science of the Breath (Paperback) (ISBN-13: 9780645665499)

Rediscover the Power of Your Breath!

In this transformative guide, Emil Barna-a seasoned psychotherapist specialising in trauma-helps you understand what's happening in your body when you're stressed. And what to do about it. Drawing from groundbreaking neuroscience and ancient practices, this book offers over 30 accessible, practical breathing techniques to foster calm in everyday life. Whether you're navigating daily challenges, wanting to improve your focus and increase performance, preparing for childbirth, or seeking relief from chronic stress, these breathing strategies will empower you to reclaim control over your mind and body. Learn how to:

• Calm your nervous system with science-backed methods.
• Master tailored breathing techniques for various situations.
• Build emotional resilience through the art of conscious breathing.

Perfect for clinicians, leaders, athletes, and the everyday individual. Take back control today!