Poor Self-Confidence: Inside the Head of a Man Struggling With Self-Confidence (Paperback) (ISBN-13: 9798176172324)

What is it really like to live with poor self-confidence when even ordinary situations can become something to overthink?

Poor Self-Confidence takes you inside the head of a man who struggles with self-doubt, speaking up, worrying what other people think and finding the confidence to simply be himself.

Told through an honest, funny and relatable eight-day diary, the book follows the small everyday moments where confidence can disappear: work meetings, social situations, relationships, conversations, decisions and those frustrating times when you know exactly what you want to say but cannot quite bring yourself to say it.

After the diary come confidence jokes and quotes, followed by eleven practical self help methods designed to help you challenge self-doubt, become more assertive, trust yourself and gradually build greater confidence through everyday actions.

No lectures. No miracle cures. No unrealistic promises. Just one man, eight days, a few laughs and some practical ideas that might actually help.