Positive Paths to Wellbeing: Your journey to a calmer, happier, healthier life (Paperback) (ISBN-13: 9781738452620)

Positive Paths to Wellbeing will help you on your journey to a calmer, happier life.

Are you juggling a busy work and home life?

Do you wish life could be calmer, happier and healthier?

Marie Paterson understands that life can be hectic, so in Positive Paths to Wellbeing she shares with you practical straight-forward advice on every aspect of life. From how to stay on top of your emails; to conflict-resolution tactics that are useful at work and at home; to strategies for dealing with intrusive thoughts; to guidance on maintaining your physical and mental health. After over 20 years working in staff development Marie shares with you the life skills that she was lucky enough to learn during her career. In a few hours of reading, you will discover what is truly important to the unique person you are, and discover small changes that will make a big difference to your everyday life. By putting your energy into what you can control and being kinder to yourself, you can make this next part of your journey, calmer, happier and healthier. Come and join Marie on the positive paths to wellbeing.

Path 1 - Clarify what is important to you

Path 2 - Take personal responsibility

Path 3 - Nurture your relationships

Path 4 - Improve communication

Path 5 - Look after my body

Path 6 - Look after my mind

Path 7 - Develop positive habits

Path 8 - Continue learning for life.

Discover your journey to a calmer, happier, healthier life.