Positivity: Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life (Paperback) (ISBN-13: 9780307393746)

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You'll discover:

- What positivity is, and why it needs to be heartfelt to be effective
- The ten sometimes surprising forms of positivity
- Why positivity is more important than happiness
- That your own sources of positivity are unique and how to tap into them
- How to calculate your current positivity ratio, track it, and improve it

With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

Author: Barbara Fredrickson
ISBN-10: 0307393747
ISBN-13: 9780307393746
Publisher: Harmony
Language: English
Published: 12/29/2009
Pages: 288
Format: Paperback
Weight: 0.50lbs
Size: 8.04h x 5.32w x 0.63d