Power Habits: 10 Powerful Steps to Build Positive Habits That Last - Power of Habits Book with Habit Map and Card (Paperback) (ISBN-13: 9798265233974)

Learn How to Rewire Your System

If you feel stuck in old patterns and try to find a way out, you should look closer into your habits. Our habits shape the majority of our behaviors and how we live our day-to-day life. The good news is that you can rewire them, thus breaking those patterns that make you feel stuck and create new habits that help you move forward. Energy coach and mindfulness teacher Vajra Shankara offers a straightforward, doable method in Power Habits, a habit book that reveals new ways to break and build patterns, bringing about long-lasting transformation without depending solely on willpower.

Power Habits is a motivational book that blends timeless wisdom and contemporary scientific knowledge to teach and give you the tools and guidance you need to change the way you see yourself, find inspiration, and transform small daily actions into significant life changes. Rather than struggling with yourself and the fear of change, Power of Habits will help you discover how to develop habits organically using proven techniques and tools that appeal to your emotions, body, and mind.

Achieve Your Goals Through Healthy Habits

The techniques, tools and steps to be taken presented in this inspirational book will teach you how to take charge of your habits, rediscover your full potential and achieve your goals, whether they are better health, enhanced focus, emotional balance, or success in life. With useful activities, inspirational resources, and detailed instructions, Power Habits self-help book dives deep into your habits and provides you with everything you need to get started and more importantly, keep going.

Inside this book, you will discover how to:

• Make your actual objectives clear and relate them to sustained motivation.
• Rewire your mentality and habits to set yourself up for success
• Align your perception of yourself with the person you want to become
• Make progress effortlessly with proven principles
• Use rewards and emotions as fuel for lasting change
• Overcome procrastination, fear, and perfectionism
• Stay consistent with mindful strategies and proven motivational mechanisms
• Encourage yourself and others by sharing your routines and experiences