Power Napping: How a 10 minute daily nap can improve your performance and health (Paperback) (ISBN-13: 9798649779272)

A power nap is a good counterpoint to everyday stress. Even if it only lasts a few minutes, it works miracles. It strengthens the nerves, the ability to concentrate and keeps you healthy. This book shows all the necessary steps for a Power Nap to be 100% successful and helps to get more energy and health. Questions such as the benefit of the naps, when, where and how it should be done will be answered in detail. Learn here to revitalie like a profi in minutes.

Author: Klaus Kampmann
ISBN-13: 9798649779272
Publisher: Independently Published
Language: English
Published: 05/31/2020
Pages: 58
Format: Paperback
Weight: 0.16lbs
Size: 8.00h x 5.00w x 0.14d