Power Pranayama: The Key to Body-Mind Management (Paperback) (ISBN-13: 9788184951530)

Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - - why one nostril is usually more open than the other and what are its implications on our mindset and diseases - how Kapalbhati can offer peace of mind - how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.

Author: Renu Mahtani
ISBN-10: 8184951531
ISBN-13: 9788184951530
Publisher: Jaico Publishing House
Language: English
Published: 02/02/2010
Pages: 258
Format: Paperback
Weight: 0.73lbs
Size: 8.50h x 5.50w x 0.58d