Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance (Paperback) (ISBN-13: 9780060977603)

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

• The golden rules of sleep

• Twenty great sleep strategies

• Dos and don'ts of sleeping pills and over-the-counter remedies

• How to combat travel fatigue, including jet lag and drowsy driving

• Tips for exhausted parents of newborns, infants, and toddlers

• How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Author: James B. Maas, Megan L. Wherry, David J. Axelrod
ISBN-10: 0060977604
ISBN-13: 9780060977603
Publisher: William Morrow & Company
Language: English
Published: 12/09/1998
Pages: 320
Format: Paperback
Weight: 0.53lbs
Size: 8.04h x 5.31w x 0.75d