Power & Towers & Swimming: The Guide (Hardcover) (ISBN-13: 9780692783603)

Featuring Pure Power, Power Endurance, Drilling, Kicking, Post-Activation Potentiation, Other Forms of Power & Resistance, and much more, Power & Towers & Swimming: The Guide is the complete and illustrated authority on power training for swimming. With over 100 sample sets, 56 illustrations, and 242 pages, this work will challenge you and your athletes to achieve new levels of performance and creativity.

Author: Jacob Shellenberger
ISBN-10: 0692783601
ISBN-13: 9780692783603
Publisher: Jacob a Shellenberger
Language: English
Published: 09/28/2016
Pages: 242
Format: Hardcover
Weight: 1.13lbs
Size: 9.00h x 6.00w x 0.69d