Powering Your Destiny: How to Keep a Balanced Lifestyle, Physically, Mentally and Spiritually (Paperback) (ISBN-13: 9781735667744)

"Powering Your Destiny: How to Keep a Balanced Lifestyle, Physically, Mentally and Spiritually" is a self-improvement book that offers practical tips and advice for achieving a balanced and fulfilling life. The book provides readers with effective strategies for improving their physical, mental, and spiritual well-being.

The author explains how an unbalanced life can lead to stress, burnout, and a lack of fulfillment, and provides guidance on how to identify areas of imbalance and make positive changes.

Throughout the book, the author provides a range of practical tips and techniques for achieving balance and improving overall well-being. These include strategies for managing stress, practicing mindfulness, engaging in regular exercise, eating a healthy diet, and developing a spiritual practice.

The book emphasizes the need to focus on one's strengths and passions, rather than trying to conform to societal expectations or the expectations of others.

Overall, "Powering Your Destiny: How to Keep a Balanced Lifestyle, Physically, Mentally and Spiritually" is a comprehensive guide to achieving a fulfilling and balanced life. Whether you're struggling with stress and burnout, or simply looking to improve your overall well-being, this book offers valuable insights and practical tools for achieving your goals and living your best life.

Author: Glenda Coker
ISBN-10: 1735667749
ISBN-13: 9781735667744
Publisher: R. R. Bowker
Language: English
Published: 03/01/2016
Pages: 96
Format: Paperback
Weight: 0.41lbs
Size: 8.50h x 8.50w x 0.20d