PR Pace: Strength & Performance Training for Distance Runners (Paperback) (ISBN-13: 9781300575900)

Chris Johnson's PR Pace Strength and Performance Training for Distance Runners, uses in-depth dialogue, examples, charts, and graphs to teach distance runners the importance of strength training for performance enhancement and injury prevention. Using his advance training system, PROformance Training Systems(TM), Chris gives the reader world class workouts they can use for races of any distance and caliber.

Author: Chris Johnson
ISBN-10: 1300575905
ISBN-13: 9781300575900
Publisher: Lulu.com
Language: English
Published: 03/13/2013
Pages: 142
Format: Paperback
Weight: 0.76lbs
Size: 11.00h x 8.50w x 0.30d