Practical Meditation For Beginners: A Guide to Regaining Balance, Mindfulness and Better Sleep (Paperback) (ISBN-13: 9781805472926)

Calm the mind and find peace with these simple mindfulness meditations

Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.

With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.

Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!