Practical Methods for Self-Development: Spiritual, Mental, Physical (Paperback) (ISBN-13: 9781162630182)

""Practical Methods for Self-Development: Spiritual, Mental, Physical"" by Elizabeth Towne is a comprehensive guide to personal growth and self-improvement. The book offers practical and effective methods for individuals to develop themselves in all aspects of their lives, including their spiritual, mental, and physical well-being. The author begins by emphasizing the importance of having a positive mindset and attitude towards life. She then delves into various techniques for spiritual growth, such as meditation, visualization, and affirmations, which can help individuals connect with their inner selves and find inner peace. The book also includes practical exercises for mental development, such as goal-setting, time management, and positive self-talk, which can help individuals improve their focus, productivity, and overall mental health. In addition to spiritual and mental development, the author also provides tips and techniques for physical self-improvement, such as exercise, healthy eating habits, and stress management. Throughout the book, the author emphasizes the importance of taking action and implementing these methods in daily life to achieve lasting results. Overall, ""Practical Methods for Self-Development: Spiritual, Mental, Physical"" is a valuable resource for anyone looking to improve their overall well-being and achieve personal growth.1904. Contents include: The Rising Tide and the House of Sand; To Decide Quickly and Well; Expansion; Realization in Detail; To Free Your Soul; To Grow Spiritual Consciousness; Thought, Breath and Exercise; Points on Breath; Breathing Exercises; How to Treat Bugs and People; Jack Spratt's Wife; To Heal Asthma, Etc.; When Sins Come A-Visiting; To Command Yourself; and Physical Culture. See other works by Towne available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Elizabeth Towne
ISBN-10: 1162630183
ISBN-13: 9781162630182
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 164
Format: Paperback
Weight: 0.65lbs
Size: 9.25h x 7.50w x 0.35d