Practical Radiance: 30 Days to Brighter Living and Smarter Health (Paperback) (ISBN-13: 9780692919903)

Grueling schedules and life's demands have many women turning to caffeine, alcohol, prescription or recreational drugs, and unsustainable diet and fitness regimens in an attempt to feed "good" again. Your best, most vibrant health doesn't have to come with such hefty and potentially dangerous price tags. In Practical Radiance: 30 Days to Brighter Living and Smarter Health, pharmacist Trisha Bogucki, lays out an easy-to-follow, friendly guide for making your health a priority and recapturing both your inner and outer "glow."

Practical Radiance is a day-by-day manual filled with habits that will make an impact on your health and well-being because you can practice them for life. Many times, we reach for fitness and diet regimens that are unsustainable. Once the excitement and stamina wear off, we may find ourselves slowly creeping back to square one. Written with today's modern woman in mind, Practical Radiance was designed to be an essential, easy-to-read book filled with the most useful and timeless knowledge including information on hormones, digestive health, nutrition, depression, women's supplements (that actually work), probiotics, and exercise. You will even find a handful of healthy, easy recipes and meal planning for the whole family.

Written by a pharmacist - one of America's most trusted professions - this book explains how our habits have the power to supersede our genes in many instances. You will learn about "cleaner", natural alternatives, decipher between "good" and "bad" medicine, understand stress and other offenders that attack both mental and physical health, and - most importantly - feel encouraged and empowered to live the most vibrant life you can!