Practical Stress Management: A Comprehensive Workbook (Paperback) (ISBN-13: 9780323988124)

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

Author: John A. Romas, Manoj Sharma
ISBN-10: 0323988121
ISBN-13: 9780323988124
Publisher: Academic Press
Language: English
Published: 02/14/2022
Pages: 244
Format: Paperback
Weight: 1.28lbs
Size: 11.00h x 8.50w x 0.52d