Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Exotic Publisher

Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday (Paperback) (ISBN-13: 9781803896496)

Vendor: Exotic Publisher
Product type: Books
Format: Paperback
$10.97
$10.97
$10.97
Subtotal: $10.97
Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Exotic Publisher

Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

$10.97
Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday by Exotic Publisher

Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

$10.97
Format: Paperback
Description
Description
x

Calm the mind and find peace with these simple mindfulness meditations!



Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being.


Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.


With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment.



Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!



Author: Exotic Publisher
ISBN-10: 1803896493
ISBN-13: 9781803896496
Publisher: Intell World Publishers
Language: English
Published: 02/05/2024
Pages: 54
Format: Paperback
Weight: 0.33lbs
Size: 11.00h x 8.50w x 0.11d

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