PRE- and POST- Fitness Recipes (Paperback) (ISBN-13: 9781979496490)

Fitness Recipes Nutrition is a vital part of exercise and fitness, of course - it's pretty well known that what you eat plays a huge role in your health and overall fitness But the specifics of exactly what to eat to get the most out of your exercise routine can be a little more confusing at sometimes. Are carbs good or bad? Should you be focusing on protein? And where does glucose come from it all? The recipes in this book generally offer a combination of protein and slow-release carbs, with some sugar here and there for taste and a quick energy boost. They range from very low in calories too much heartier meals to pick you up after a tough workout and keep you going. The book contains the most popular recipes applicable for athletes of any level of training and any sport: Pre-Workout Meals and Snacks Post-Workout Meals High Carb Breakfast Immunity Boosting Smoothies 5 Reasons to Buy This Book: Quick and Simple Cooking recipes Improve the Effectiveness of Training Become Active and Healthy Easy-to-follow recipes with Colorful Photos Only Necessary and Useful information Read for free on Kindle Unlimited AND get a FREE BONUS offer with every download Download and start Fitness Recipes cooking Today

Author: Tim Gray
ISBN-10: 1979496498
ISBN-13: 9781979496490
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/10/2017
Pages: 56
Format: Paperback
Weight: 0.34lbs
Size: 11.02h x 8.50w x 0.12d