PREGNANCY 101 A Holistic Guide to Body, Birth, and Becoming a Mom: Your honest, heartful handbook for every trimester and emotion (Paperback) (ISBN-13: 9798283271347)

Pregnancy is beautiful. But it's also messy, emotional, exhausting, and full of unexpected questions no one seems to answer honestly.

Pregnancy 101 is your calm, grounded companion through it all.

This isn't a medical textbook.
This isn't a list of rigid rules.
This is a heartful handbook for every trimester and emotion-blending gentle wisdom, real talk, and space to actually feel what you're going through.

Inside, you'll find:

✨ Supportive guidance for body changes, birth prep, and postpartum healing
✨ Compassionate insights on fear, fatigue, relationships, and identity shifts
✨ Thoughtful reflection prompts and affirmations to reconnect with yourself
✨ A voice that feels like a wise, honest friend-never judgmental, never pushy

Whether you're a first-time mama or walking this road again, this book is here to remind you:

You don't have to be perfect.
You just have to be real.
And that is more than enough.

About the Author
Sana Rae writes with heart, humor, and deep reverence for life's most transformative moments. As a voice for emotional honesty and gentle strength, her books offer women a place to feel seen, soft, and strong-exactly as they are.

Author: Sana Rae
ISBN-13: 9798283271347
Publisher: Independently Published
Language: English
Published: 05/09/2025
Pages: 230
Format: Paperback
Weight: 0.69lbs
Size: 9.00h x 6.00w x 0.52d