Pregnancy: How to Prepare Yourself to Be a Newborn Mama (A Guide to Safe and Effective Workouts during Your First Pregnancy) (Paperback) (ISBN-13: 9780994864710)

What to expect when you are expecting your first baby! This is your ultimate guide to getting ready for the most exciting, rewarding and let's face it, scary experience of your life!

Are you toying with the idea of getting pregnant soon or have just missed your period and are considering the possibility that you might be pregnant?

Here is a preview of what you will learn

• how to improve your health before you get pregnant
• is it possible to choose the gender of your baby through food you eat
• Is there a need to visit your physician before you get pregnant
• Which conditions can affect the wellbeing of you and your baby when ignored
• How to manage your finances before pregnancy
• And much much more!

Knowing everything that will happen during your pregnancy will put your mind at ease and also let you know that your experiences are normal (nothing is wrong with you). It will also make your pregnancy a more enjoyable and relaxing experience.