Pregnancy Nutrition Watch: How To Stay Healthy And Grow The Baby Inside You (Paperback) (ISBN-13: 9798687748926)

You may have been thinking of the best nutrition that can safe guard your health and that of the little one inside you. Or the healthy lifestyle that does not harm you and the baby inside you. Pregnancy demands a lot but fortunately, Meyer Jacob the author of this great book; Pregnancy Nutrition Watch: How To Stay Healthy And Grow The Baby Inside You, understands all it takes to keep you and the little one healthy throughout the pregnancy. Base on her background in health and wellness she provides the readers with the right balanced diet, exercises, mental health tips etc backed by latest research.

This is what you will discover in this book:

1. Foods to Eat When You're Pregnant
2. Foods and Beverages to Avoid During Pregnancy
3. Pregnancy Do's and Don'ts You Must Know
4. Eating Tips and Recipes for pregnancy
5. Maintaining a Healthy Pregnancy
6. Your pregnancy to do list
7. Ways to Reduce Your Risk of Pregnancy Loss
8. Best and safe exercises during pregnancy both at Home and the Gym
9. Supplements during Pregnancy: What's Safe and What's Not

Please wait!! As a bonus to the readers, she has given some valuable answers to the 25 most commonly asked questions about pregnancy. This can be found on the last chapter of this book.

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