Prepare To Pause: A Wellness Guide For Women (Paperback) (ISBN-13: 9781738988112)

By the year 2025 there will be 1 billion women going through Menopause and 75% of them will experience hot flashes, night sweats, anxiety, weight gain, dry skin and more. Preparing yourself mentally and physically will help you weather the changes that are happening. This is an informative book written to empower women and to help them stay strong, healthy and confident in middle age. Here you will discover nutrition, lifestyle and beauty strategies to help you navigate the symptoms as you prepare to pause.

Author: Lisette Meuse-Manuel
ISBN-10: 1738988112
ISBN-13: 9781738988112
Publisher: Lisette Meuse-Manuel
Language: English
Published: 05/31/2023
Pages: 140
Format: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d