Prescribing Lifestyle: A Doctor's Prescription for Lasting Weight Loss and Vibrant Health (Paperback) (ISBN-13: 9781923425798)

Are you confused by the overwhelming information out there about weight loss? Endless diets, medications, shakes, diet, and exercise? With so much conflicting information, it can be a non-starter for those looking to get healthier.

So, what if you could fully understand how your body works, while working on improving your health and losing weight simultaneously? What if vibrant health doesn't come from a pill, but instead from learning how to optimise your health and reduce your risk of chronic illness?

In Prescribing Lifestyle, Dr. Avi Charlton, a Melbourne GP with over 20 years of experience and founder of the Melbourne Low Carb Clinic, offers a practical, science-based roadmap to lasting weight loss and better health.

Due to a personal journey and having learnt from numerous patients embarking on similar lifestyle journeys, Dr. Charlton has deeply delved into the science of using lifestyle to improve health, in an easy-to-understand way.

Combining medical knowledge with her transformation, Dr. Charlton breaks down the reasons behind weight gain and what truly works to reclaim your health.

Inside, you'll learn:

• Why most diets fail, and how to succeed
• How to eat in a way that nourishes your body and is tailored to your life
• The truth about fat, carbs, and protein
• How sleep, stress, and even breathing can affect your health
• Why support and community are key to lasting change
• How to manage your mindset to sustain this lifestyle change

Whether you're managing chronic illness, struggling with your weight, or want to feel better in your skin, Prescribing Lifestyle will guide you toward lasting weight loss and vibrant health, one step at a time.