Preserve Your Brain: Tools for Growing Mental Fitness (Paperback) (ISBN-13: 9781490973562)

This book offers easy exercises and lifestyle tips for streamlining your neural circuits. Based in the science of neuroplasticity (the brain's capacity for change), the techniques can enhance energy, memory, balance, and mental clarity. Readers choose from gentle stretching, eye and hand movements, mindful breathing, and coordination movements, for their own "brain-building sets." Clear instructions, photos and illustrations are provided. For persons with limited mobility, suggested adaptations are noted. Learn and practice "whole-brain activation" with author Ann Marina, a Brain Fitness and Yoga Instructor. Her 30 years' experience in mind-body wellness education includes Tai Chi and mindful meditation.

Author: Ann Marina
ISBN-10: 1490973567
ISBN-13: 9781490973562
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/24/2013
Pages: 158
Format: Paperback
Weight: 0.48lbs
Size: 9.02h x 5.98w x 0.34d