Press Here! Face Workouts for Beginners: Pressure Techniques to Tone and Define Naturally (Hardcover) (ISBN-13: 9781592339426)

Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.

Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

Author: Nadira V. Persaud
ISBN-10: 1592339425
ISBN-13: 9781592339426
Publisher: Fair Winds Press (MA)
Language: English
Published: 03/10/2020
Pages: 128
Format: Hardcover
Weight: 0.95lbs
Size: 8.50h x 6.60w x 0.70d