Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease by Brill, Janet Bond

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease (Paperback) (ISBN-13: 9780307465252)

Vendor: Janet Bond Brill
Product type: Books
Format: Paperback
$20.00
$20.00
$20.00
Subtotal: $20.00
Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease by Brill, Janet Bond

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

$20.00
Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease by Brill, Janet Bond

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

$20.00
Format: Paperback
Description
Description
x
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.

Backed by cutting edge research, Dr. Brill explains:

- Why the Mediterranean diet is the gold standard of heart-healthy eating
- How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
- The science behind eating fish for heart health
- Why having a glass of red wine with dinner is great for your heart--and which wines are the best choices
- The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget--Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.

JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

Author: Janet Bond Brill
ISBN-10: 030746525X
ISBN-13: 9780307465252
Publisher: Harmony
Language: English
Published: 02/01/2011
Pages: 384
Format: Paperback
Weight: 1.00lbs
Size: 9.10h x 6.10w x 0.90d

Review Citation(s):
Publishers Weekly 01/03/2011
By Janet Bond Brill
By Janet Bond Brill
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Janet Bond Brill, PhD, RD, LDN, is a leading diet, nutrition, and fitness writer. A guest nutrition and health expert on national television, she is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol in 4 Weeks Without Prescription Drugs. Dr. Brill specializes in cardiovascular disease prevention. She lives in Pennsylvania with her husband and three children.

Annabelle S. Volgman, MD, is a professor at Rush University Medical Center in Chicago, Illinois. Dr. Volgman's primary specialty is cardiovascular disease. She studied at Columbia University College of Physicians and Surgeons, was a resident at the University of Chicago Medical Center, and was a fellow at Northwestern Memorial Hospital. She wrote the foreword to Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease.

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