Preventing and Reversing Osteoporosis: What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass (Paperback) (ISBN-13: 9780761500223)

You Can Fight--and Even Reverse--Bone Loss

How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn:

- How diet can help or hurt your bones
- How food allergies contribute to osteoporosis
- Which types of exercise are beneficial
- Why vitamin K is as important for bones as calcium
- And much more!

"A breakthrough approach to the successful treatment and/or prevention of osteoporosis."
--Health News & Review

"Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis, it provides solutions and hope." --Christiane Northrup, M.D., F.A.C.O.G., bestselling author, Women's Bodies, Women's Wisdom

Author: Alan Gaby
ISBN-10: 0761500227
ISBN-13: 9780761500223
Publisher: Harmony
Language: English
Published: 04/19/1995
Pages: 336
Format: Paperback
Weight: 0.80lbs
Size: 8.52h x 5.47w x 0.86d