Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health by Spilner, Maggie

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health (Paperback) (ISBN-13: 9781579542368)

Vendor: Maggie Spilner
Product type: Books
Format: Paperback
$15.95
$15.95
$15.95
Subtotal: $15.95
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health by Spilner, Maggie

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

$15.95
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health by Spilner, Maggie

Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

$15.95
Format: Paperback
Description
Description
x
The walking editor at "Prevention" distills years of experience and knowledge into this guide to walking one's way to better health. Featured are three workout plans for weight loss, a treadmill buyer's guide, a six-week Dynamic Walking program for posture, a chapter on spirituality, and yoga poses. 50 photos. 4 illustrations.

Author: Maggie Spilner
ISBN-10: 1579542360
ISBN-13: 9781579542368
Publisher: Harmony/Rodale
Language: English
Published: 09/16/2000
Pages: 308
Format: Paperback
Weight: 0.83lbs
Size: 9.07h x 6.02w x 0.76d

Review Citation(s):
Publishers Weekly 08/07/2000 pg. 92
By Maggie Spilner
By Maggie Spilner
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Maggie Spilner has been walking editor for Prevention magazine since 1988 and executive editor of the Prevention Walking Club newsletter since 1986. She leads walking clinics and tours, including the popular Prevention Walker's Rallies, in locations around the country and the world. She lives with her family in Williams Township, Pennsylvania.

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