Principles of Wellbeing (Paperback) (ISBN-13: 9781087868622)

This book provides a roadmap and guidance on how to live twelve specific principles of wellbeing for improved happiness, connection, and wellbeing in your life.

You'll learn how to gain a better sense of peace in your life, make healthy choices, and generate more abundance and happiness for you. This book provides you with exercises to do so you can create good practices in living the principles of wellbeing. It supports you in building a life long habit of living a life of wellbeing. The author is your compassionate coach and guide on your wellbeing journey.

She explains each principle in detail, including the impact it has in your life, what happens when you're not living it, and how to use various tools and techniques to apply each of the principles to your life for positive change. The author uses stories, personal challenges she overcame, and analogies to share perspectives on how living these principles and building healthy practices around them will create a strong heart, head, and mind. Through this work, the author was able to quit drinking and smoking - all on the same day! And, she continues to live these principles to keep her strong and happy.

You can achieve positive change in any area of your life by living the principles of wellbeing. No matter what you're struggling to change in your life, these principles will positively help you get on a better path!