Prism Workbook: A Program for Innovative Self-Management by Wexler, David B.

Prism Workbook: A Program for Innovative Self-Management (Paperback) (ISBN-13: 9780393701197)

Vendor: David B. Wexler
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Prism Workbook: A Program for Innovative Self-Management by Wexler, David B.

Prism Workbook: A Program for Innovative Self-Management

$16.95
Prism Workbook: A Program for Innovative Self-Management by Wexler, David B.

Prism Workbook: A Program for Innovative Self-Management

$16.95
Format: Paperback
Description
Description
x
Welcome to PRISM!

Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.

The basic building blocks for self-management are:
  • Self-Talk
  • Self-Soothing
  • Self-Expression

Putting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.



Author: David B. Wexler
ISBN-10: 0393701190
ISBN-13: 9780393701197
Publisher: W. W. Norton & Company
Language: English
Published: 05/01/1991
Pages: 80
Format: Paperback
Weight: 0.20lbs
Size: 9.20h x 7.00w x 0.30d

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