PRISON BodyBuilding & Nutrition: UPNORTH: Upnorth: The New York State Penitentiary Workout Program for Building Jail House Muscle Mass & Strength (Paperback) (ISBN-13: 9781539810469)

Joseph "The Body" Cosme is a celebrity fitness trainer, physique specilist, and biggest loser pro expert. His passion for helping others with their health and fitness goals stems from his painful adversity from facing 20 years in prison. His mission is to empower others through his personal story of adversity which led him to his journey to success. I strongly desire to show and prove to you that you can take control of life and do whatever it is that you dream of, no matter what the circumstance. This book is no way at all glorifying being in prison. I almost didn't publish this book because I was too ashamed to reveal my past. My past is my past. Joseph "The Body" Cosme have grown and matured. He shares in this because there is a tremendous amount of people going through hardship that can relate to this. I plan to help motivate and inspire those going through the struggle. I am proof that you can live your dreams. Despite many setbacks, mistakes, and adversity I have succeeded in my fitness goals and want to share them with you. I get a lot of people that ask me about how to get big and strong, In this book you will learn the same exact exercise system that was employed by me and my workout crew inside. Here is the lifestyle, diet, and exercise program that worked for me and for also a lot of my friends and clients. Here is some of the programs that I do with my 1 on 1 clients and group fitness sessions that helped them achieve maximum results. My clients pay me $125 per hour to do this exact program. I am sharing this with you in this book at affordable price. I reveal to you one of the most powerful programs that is guaranteed to get you size and strength. All you have to do is follow the program.