Procrastination: Why You Do It, What to Do about It Now (Paperback) (ISBN-13: 9780738211701)

A practical, tested program to overcome procrastination by achieving set goals, managing time, enlisting support, and handling stress.
A must have for anyone who puts things off until tomororw. Based on their workshops and counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and at times humorous look at a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople. Wise, effective, and easy-to-use, Procrastination identifies the reasons we put off tasks-fears of failure, success, control, separation, and attachment-and their roots in our childhood and adult experiences. Burka and Yuen even provide tips on living and working with the procrastinators you may know.

Author: Jane Burka, Lenora M. Yuen
ISBN-10: 0738211702
ISBN-13: 9780738211701
Publisher: Da Capo Lifelong Books
Language: English
Published: 12/22/2008
Pages: 336
Format: Paperback
Weight: 0.74lbs
Size: 8.20h x 5.50w x 0.89d