Profound Pauses: The Caregiver's Path to Practical Self-Care: Self-Care & Reflection Notebook (Paperback) (ISBN-13: 9798591714505)

So many people fall under the umbrella of caregivers these days. There are professional caregivers who care for others for a living, and personal caregivers who take care of family & friends out of love and necessity. No matter the reason, being a caregiver of any kind is hard work. It is easy to become so enveloped in nurturing others, that we forget to look after ourselves, neglecting several aspects of our health & wellness. Self-care isn't selfish. If we fail to manage and consider ourselves, not only we will be useless to the people in our lives. but our minds and bodies will suffer. Profound Pauses was created to help caregivers and anyone lacking in self-care skills to make the most out of even the smallest breaks in their day by using mindfulness, meditation, and other realistic techniques to foster their own unique self-care practices.

Author: Briana Myers
ISBN-13: 9798591714505
Publisher: Independently Published
Language: English
Published: 01/07/2021
Pages: 100
Format: Paperback
Weight: 0.26lbs
Size: 8.00h x 5.00w x 0.24d