Props for Yoga - Volume 2: Sitting Asanas and Forward Extensions (Paperback) (ISBN-13: 9781523409587)

This is the 2nd volume in a series of books presenting the use of props in Yoga practice. Following the success of the 1st volume in the series, this book focuses on sitting asanas and forward extensions.

Both standard and innovative uses of props are shown. Clear step-by-step instructions are provided along with ample photos, comments, and tips. In addition, each family of asanas is preceded by a brief introduction incorporating excerpts from B.K.S. Iyengar and other Yoga teachers and the author's personal perspectives. If you enjoyed A Chair for Yoga and Props for Yoga Volume 1 you will surely find this book valuable.

Author: Michael Sela, Eyal Shifroni
ISBN-10: 1523409584
ISBN-13: 9781523409587
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/16/2016
Pages: 182
Format: Paperback
Weight: 1.00lbs
Size: 10.80h x 8.40w x 0.40d