PROTEIN - A Secret to Losing Weight?: Why (and How) Protein Helps You Drop Those Pounds (Paperback) (ISBN-13: 9781548456542)

Anyone who has ever tried to lose weight knows that it can be a frustrating process. Up one week, down the next. And we know complicated diets don't work. Not only are they not appealing or healthy for the body, but they don't lead to long term, successful weight loss. Once off the diet and the weight (and more) comes right back on. One of the simplest ways to lose weight is to make sure you're getting the right type of protein in the right amounts at the right time. If you're eliminating or severely limiting protein, or simply focusing more on carbs and ignoring protein, then it could be one of the reasons why your weight loss journey has been an uphill struggle, never making it to the top. Your body needs protein. Every cell from head to toe must have it. Without enough protein, you'll end up with thinning hair and weak nails. Your body will struggle to stay healthy - to keep your muscles and tissues in good working order. You'll suffer from a lack of certain hormones and you can damage your bones without having enough protein in your diet. But a huge reason that you need to eat protein might surprise you. You need protein because it gives you energy. And energy is what enables you to be able to do whatever it is that you need to do throughout the day. Lack of protein is a big reason why so many diets people have tried, fail. Who cares what foods you eat when you're so tired and so drained that all you want to do is collapse on the sofa and not move? Diets that don't include a focus on protein will eventually wear you out and you won't want to stick to them. And you shouldn't. And you need protein to repair and build muscle, but it is also a secret to successful weight loss. Let me show you how to get enough protein in your diet and how protein helps you with your weight loss efforts in my new book "Protein - A Secret to Losing Weight?"

Author: Ron Kness
ISBN-10: 1548456543
ISBN-13: 9781548456542
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/29/2017
Pages: 40
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.10d